Juice fasts are a popular option if you are seeking to detoxify your body or lose some weight in a short amount of time. While sometimes controversial, many believe that juice fasts are a safe and healthy alternative to other types of detoxifying fasts and diets. Before you start a juice fast, there are some basic concepts that you should understand.
Q: What is a juice fast?
A: Juice fasting is a type of diet in which you are only allowed to consume fruit and vegetable juices. Some fasts last just a few days, while other types can last for months at a time. Short fasts are generally considered safe, while many physicians agree that long-term fasts can have damaging effects on the body.
Q: Why do people do juice fasts?
A: The motivation for juice fasting varies greatly among individuals. Some people believe juice fasts are an important method of keeping the body free from toxins, while others do it for spiritual reasons. They are also considered an alternative treatment for many ailments, such as chronic pain, arthritis and depression.
Q: What are the side effects of juice fasting?
A: One of the issues with consuming just juices is that you are not taking in proper levels of soluble fiber. This means the body has difficulty expelling waste from the intestines. To combat this, many juice fasters use enemas, take laxatives or add psyllium husks to each cup of juice. Other side effects include failure to maintain proper levels of minerals and nutrients. If this condition persists over an extended period of time, this can cause severe and sometimes irreparable damage to the body.
Q: Is juice fasting safe?
A: Over the short term, juice fasting is generally considered safe if you maintain proper levels of vitamins and minerals. This might involve taking a daily supplement to make up the nutrients that the delicious juice with blender is lacking. Long-term juice fasting is often dangerous if done without the close supervision of a physician. Juice fasting for months at a time can place additional stress on the kidneys and liver and lead to health complications.